Low Energy, Dull Skin, and Poor Sleep? How to Increase NAD+ Levels

Key Takeaways

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• NMN is a NAD+ precursor that’s easily absorbed and highly effective for replenishing and boosting NAD+ levels.
• Boost NAD levels by taking the Longevity Method Live Longer NMN+ supplement. 
• Follow a healthy diet and exercise routine to maximize NMN’s benefits.

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NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that exists in all living cells and plays many essential roles in biological processes that keep us not only healthy, but alive. 

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As we age, our NAD+ levels decrease. One study showed a 30% reduction in NAD+ among middle-aged and elderly participants. Other research suggests the reduction could be as high as 65%.

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Unsurprisingly, learning how to increase NAD+ levels is a common first step for those who wish to slow and reverse the aging process. Here’s everything you need to know.

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Frequently Asked Questions

What does NAD+ do?

Often referred to as the “helper molecule,” NAD+ is a vital component for numerous biological processes, including cellular repair, DNA repair, and energy metabolism. Replenishing and boosting NAD+ levels supports long-term cellular health.

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What is the most effective way to increase NAD+?

Taking NAD+ intravenously is the most effective method, but that’s not always necessary or practical. NMN (nicotinamide mononucleotide) is a precursor to NAD+ that has been shown to be a stable, reliable source of NAD+ when taken orally.

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Why can’t I take NAD+ orally?

NMN is the ideal option for anyone wondering how to increase NAD+ levels because cells convert NMN into NAD+. NAD+ requires a precursor because its molecules are too large to be absorbed by cell membranes and the gut. 

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What foods are high in NAD?

While taking NMN supplements is the most efficient option for anyone researching how to boost NAD levels, there are some foods that contain other NAD+ precursors in smaller quantities. Choose foods that contain vitamin B3 (niacin, tryptophan, NMN, and NR [nicotinamide riboside]). These include:

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• Meat, poultry, and fish
• Nuts and seeds
• Legumes
• Whole grains
• Mushrooms
• Leafy, green vegetables

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What depletes NAD in the body?

In addition to natural aging, NAD+ levels can decline due to a variety of factors, including DNA damage, oxidative stress, inflammation, and alcohol.

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What is the number one NAD supplement?

We strongly recommend our Live Longer cellular health supplement to anyone seeking solutions for how to increase NAD+ levels. In addition to NMN, Live Longer is formulated with other synergistic ingredients such as urolithin A, TMG (trimethylglycine), and Ca-AKG (calcium alpha-ketoglutarate).

How can I tell if my NAD levels are low?

Many common signs of aging are related to declining NAD+ levels, including low energy, dull skin, and poor sleep, as well as metabolism-related weight gain, inflammation, weakened immune system, and cognitive issues.

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Is NAD just vitamin B3?

No, like NMN, vitamin B3 is one of the building blocks required to synthesize NAD+. Although vitamin B3 is a NAD+ precursor like NMN, it’s not the best choice for boosting NAD+ levels. NMN is a much more potent and efficient way to increase NAD+ levels.

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Here’s How to Increase NAD+ Levels

Now that you understand the fundamentals, let’s talk about how to boost NAD levels from the comfort of home.

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Start With Supplements

While adopting healthy habits is a key part of a long-term strategy for maintaining and increasing NAD+ levels, taking NMN is the most direct and effective option. 

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Although oral doses of up to 500 mg of NMN are safe and well-tolerated, it’s prudent to consult with a healthcare professional before taking a new supplement, and your doctor may be able to provide guidance on how to increase NAD+ levels in a way that makes the most sense for you. 

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With that said, here are the most prevalent benefits associated with NMN supplementation:

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Boosts Energy Production at the Cellular Level

NAD+ is crucial for optimal mitochondrial function. Maintaining an adequate supply of NAD+ ensures that your cells are able to turn food into energy.

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Supports a Healthy Metabolism 

Research has shown that imbalanced NAD+ levels contribute to metabolic disorders. The science also shows that NAD+ can reduce insulin sensitivity and glucose tolerance, potentially reducing diet-induced obesity.

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Promotes Heart Health

Studies have shown that replenishing NAD+ can reduce blood pressure and mitigate risk factors associated with cardiovascular diseases.

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Improves Cognitive Function

Understanding how to increase NAD+ levels and taking proactive steps to do so can enhance cognitive performance.

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Fuels DNA Repair

The most common reason why people want to learn how to boost NAD levels is because they want to slow and reverse signs of aging. NAD+ has been shown to prevent and repair DNA damage by activating key enzymes in those processes. Healthy DNA is a core requirement for longevity. 

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Support Supplementation Through Diet & Exercise

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For those seeking information on how to increase NAD+ levels, taking NMN supplements is the most important advice. However, eating healthy foods (especially those rich in vitamin B3), exercising regularly, and limiting alcohol consumption are essential for optimizing how the NAD+ is used. 

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Experience the Power of Live Longer NMN+

Live Longer is our groundbreaking, ultra-premium supplement for NMN. In addition to containing the ideal NMN dose of 500 mg, Live Longer is formulated with potent, synergistic ingredients that maximize NMN’s performance.

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• Urolithin A: Urolithin A induces autophagy, which is when cells break down and recycle damaged, old, and dysfunctional components to generate new, healthy cells. 

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• TMG (Trimethylglycine): Research shows that TMG can restore methionine homeostasis in cells and remove homocysteine, which is an amino acid that has been linked to cardiovascular disease.

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• Ca-AKG (Calcium Alpha-Ketoglutarate): Those seeking information on how to increase NAD+ levels should also know about Ca-AKG, which is a compound that has been shown to extend lifespan and healthspan in numerous ways, including supporting mitochondrial function and boosting metabolic health.

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Order Live Longer Today

Now that you understand how to boost NAD levels, add Live Longer NMN+ and our Live Longer: Booster to your cart. Our blended supplements are designed by leading scientists, doctors, researchers, and other highly qualified experts. Buy longevity supplements with confidence.

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